Rewire Your Brain 2.0 - By John B. ArdenREWIRE YOUR BRAIN 2.0 by John Arden, PhD

With so much misinformation about the brain and body still circulating, I decided to do a second edition of my book Rewire Your Brain, written for the general public. This book includes chapters on the role of metabolism, gene expression, the immune system, neuroscience, as well as how to deal with anxiety and depression.

Preorder from Amazon now! This is a short promotion that ends on October 10th.

Barnes & Nobel is offering a 25% discount on preorders with code PREORDER25. What a great opportunity to share with your circle!

From Amazon:

Combat daily stressors and live your life to its fullest –

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

  • Practical, self-help tips based on well-researched principles that are proven to work in the real world
  • Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
  • Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.